BUFFALO SHRIMP BITES

By Recipes

Ingredients:

  • 4 oz raw shrimp
  • 1 cup slice cucumber
  • 3 Tbsp diced red onion
  • 1/4 mashed avocado
  • 2 Tbsp mayonnaise
  • 2-3 Tbsp buffalo sauce
  • ZEST to taste

Instructions:

  1. Peel tails off shrimp and cook in saucepan for a few minutes until pink.
  2. Slice the cucumber and dice the onion.
  3. Mash avocado.
  4. Mix mayonnaise and buffalo sauce together.
  5. Toss shrimp in saucepan with spicy mayonnaise.
  6. Place cucumbers on a plate, then top with small amount of mashed avocado.
  7. Add 1 piece of buffalo shrimp on top of cucumber and avocado.
  8. Sprinkle on red onion.
  9. Add ZEST to taste.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Veg, 1 Fat*

EWYN PROTEIN PANCAKES

By Recipes

Ingredients:

  • 1 egg
  • 1 egg white
  • 1/2 scoop of Vanilla or Chocolate EWYN Whey Protein
  • 1/4 cup oatmeal
  • 1 Tbsp MCT Oil or Coconut Oil (optional)

Instructions:

  1. Soak oatmeal in just enough hot water to cover to soften the oats.
  2. Mix eggs and EWYN Whey Protein into oats with a fork or blend in blender for smoother texture.
  3. Pour mixture onto heated frying pan and cover until almost fully cooked and then flip over to finish cooking.
  4. Could add 1 Tbsp of oil into the mix if you need a fat or pour some of your Tbsp onto the pan and the rest in your mix if it is not non-stick.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Carb, (fat optional)*

FROZEN BLUEBERRY BITES

By Recipes

Ingredients:

  • 1 cup blueberries
  • 1/4 cup 0% Greek yogurt
  • 1/2 scoop EWYN Vanilla Whey Protein

Instructions:

  1. Mix Greek yogurt and protein powder together.
  2. With a toothpick, dip a blueberry into the yogurt mixture and transfer to a parchment paper lined baking tray.
  3. Fill tray with blueberries and place in freezer for about an hour.
  4. Take them out when you need a sweet snack!

Makes 1 Serving 

*Counts As: 1 Protein, 1 Fruit*

BBQ CHICKEN PIZZA

By Recipes

Ingredients:

  • 1 meal compliant wrap
  • 4 oz chicken, cooked
  • 1/4 cup crushed tomatoes
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, sliced
  • 1 Tbsp low sugar BBQ sauce
  • 1 oz low fat cheese, shredded

Instructions:

  1. Preheat oven to 350 degrees.
  2. Mix BBQ sauce and crushed tomatoes.
  3. Spread sauce over wrap.
  4. Slice chicken and place on top of sauce.
  5. Add bell peppers and onions (can substitute with any vegetable).
  6. Top pizza off with shredded cheese.
  7. Bake in oven for 5 to 7 minutes or until desired crispiness.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Carb, 1 Veg, 1 Add On*

MEXICAN HOT CHOCOLATE

By Recipes

Ingredients:

  • 1 package of EWYN Hot Chocolate Whey Protein
  • 1 cup hot water
  • 1 Tbsp MCT oil
  • 1/4 tsp cinnamon
  • 1 pinch nutmeg
  • 1 pinch cayenne pepper
  • 1/4 tsp vanilla extract
  • 2 oz almond milk

Instructions:

  1. Blend all ingredients together for 5 seconds.
  2. ENJOY!

Makes 1 Serving 

*Counts As: 1 Protein, 1 Fat, 1/4 Add On*