COVID-19 Precautions

By Updates

Dear Ewyn® Family,

Our world is facing an issue of enormous scale and human impact, and our hearts go out to all who have been affected by the outbreak of coronavirus (COVID-19).

At Ewyn® Weight Loss Studios, we believe it is our role and responsibility
during this time to prioritize two things: the health and well-being of our clients and employees while also playing a constructive role in supporting local health officials and government leaders as they work to contain the virus. With this in mind, we will continue to make vigilant decisions informed by the latest science-based information and guided by our commitment to health and wellness.

I wanted to personally reach out to you and provide an update on the actions that all our studios across Canada are taking to help prevent the spread of the virus and support the health and well-being of our clients, our employees, and our communities.

We would like to make you aware that we have taken a series of precautionary steps in response to this developing public health impact, including increased cleaning and sanitizing procedures for our studios. These measures include but are not limited to:

  • Removing our sign-in sheet from the front desk
  • Providing hand sanitizer on front counters, all servicing rooms, and restroom
  • All furniture and surfaces cleaned several times throughout the day
  • Debit terminal, door handles, and scales cleaned/disinfected after each use
  • Removing reading material from waiting areas and restrooms
  • Avoiding personal contact (We will celebrate your successes with dancing instead of hugs!)
  • Sick clients are asked not to visit the studio
  • Clients will read their journals to the health coach (Health coach will not touch journals)
  • No coffee/tea/water service

We appreciate your understanding that, as a client, your experience with Ewyn® may look different as we navigate through this time together. While we are currently maintaining regular operations across Canada, our studios will be prepared to modify operations if it becomes necessary with options that still allow us to service you throughout your weight loss journey.

As a last resort, we will close a studio if we feel it is in the best interest of our clients and partners, or if we are directed to do so by government authorities. In any such situation, we expect studio disruption to be temporary. We will provide continued updates as they become available.

During this time, we would like to take the opportunity to remind you of the importance of keeping your immune system strong to help prevent and combat all viruses. Ewyn® Studios will be offering kits to boost your immune system. Great items to have at home are Evo Whey Complex and 242Go Bars as these are an excellent source of nutrition and have long shelf lives.

Thank you for being a loyal client. We are privileged to serve you and your community and look forward to seeing you soon.


Dean Esser


Ewyn® Studios International Inc.

5 Reasons Why Summer Is The Best Time To Lose Weight

By Weight Loss Tips

One of the most common excuses we hear for putting off weight loss happens this time of year – the warm weather is here, the patio drinks are calling, and “it’s just so hard to lose weight in the summer. I’ll wait to start in the fall.”

The thing is… these people couldn’t be more wrong! Summer is a fantastic time to lose weight for many reasons, so we’ve outlined just a few of them for you.

By now we are all aware that in order to lose weight, in the simplest terms – we need to burn more calories than we consume. It’s easier said than done, especially in the winter months when all you want to do is eat comfort foods and curl up on the couch with a cozy blanket.

According to studies out of the University of Massachusetts Medical School and the University of Georgia, our average caloric intake decreases about 200 calories per day in the summer compared to fall and winter.

That being said, losing weight in the summer is much easier. We tend to be in a better mood, participate in summer sports, crave healthier foods, and sweat more. The hot weather plays a huge role in summer weight loss, as research has shown that we digest our food more slowly in hotter weather, which leaves us feeling fuller longer.

Read on for 5 reasons why summer is the easiest time to lose weight:


Hot weather suppresses appetite:

According to research, appetite decreases with heat mostly because the body is trying to keep cool. Heat causes bodily functions to work harder. This in turn results in suppressed appetite. It is also said that we digest our food slower in hotter weather, which leaves us feeling fuller for longer. This is great news if your weight control problems stem from over-eating.


Fresh, in-season produce is everywhere:

There are so many delicious fruits and vegetables in season during the summer, and these are all high in water to help keep you full, as well as providing an excellent source of dietary fiber. Added bonus: You can make an activity out of eating fruit! Go to your local U-pick blueberry or strawberry farm and collect your own fresh fruit straight off the plant. You’ll burn some calories while you’re at it!


You can take advantage of the grill:

Grilling isn’t just for burgers and hot dogs! Fire up the grill and sizzle a nice healthy chicken breast or other lean meat. Most fat will drip away, and the grill just adds so much more flavour. Heat up your veggies in a foil pack on the grill as well, or use them in kebabs. Less dishes, less fat, and more flavour!


Outdoor activities are waiting for you:

We tend to get outside more in the summer months, mainly because it’s so easy to do so. Beautiful weather is right outside your door. You can go on a bike ride or a long walk, or play outdoor sports. Not only that, your summer chores are also great for exercise! Mowing the lawn, weeding your garden, and washing your car are all great calorie-burning activities.


You’ll naturally drink more water:

Drinking water, especially before meals, can help you feel fuller. And in the summer, when the weather is warmer, you may be inclined to drink more water. Make it easy to stay hydrated—at meals, keep a pitcher on the table, and refill your water glass frequently. Bonus: If you stop to sip water every few bites, you’ll likely eat your food more slowly. This allows for better nutrient absorption and prevents over-eating.


Heard enough? Ready to get started? Check out our handy Studio Locator to find a Ewyn Weight Loss Studio near you!