SWEET POTATO ROASTIES

By Recipes

Ingredients:

  • 1 large sweet potato, cubed
  • 1 Tbsp olive oil
  • 3 sprigs of rosemary, chopped
  • 2 oz grated parmesan cheese
  • 1 garlic clove, minced
  • 1/2 tsp Himalayan salt
  • black pepper to taste

Instructions:

  1. Preheat oven to 425 F.
  2. Toss sweet potatoes, oil, salt and black pepper in a bowl coating evenly.
  3. Place on a non-stick baking tray, evenly spacing sweet potato.
  4. Bake for 15 minutes.
  5. Remove from oven, sprinkle with cheese, rosemary and garlic.
  6. Place back in the oven for 10-15 minutes.
  7. Potatoes should be fork tender and browned.

1/2 Cup = 1 Serving 

*Counts As: 1 Carb, 1 Add-On*

EWYN PEANUT BUTTER MELTS

By Recipes

Ingredients:

  • 1 Tbsp coconut oil
  • 1 Tbsp regular or natural peanut butter
  • 1 packet EWYN Cozy Whey

Instructions:

  1. Combine coconut oil and peanut butter in a microwaveable dish and melt until oil is liquid.
  2. Slowly incorporate whey powder mixing until smooth.
  3. Pour into mold and place in freezer.
  4. Ready in 5 minutes to be removed and eaten.
  5. Store remaining in freezer or fridge as they can melt at room temperature if too warm.

*can substitute EWYN Cozy Whey with EWYN Chocolate Whey Protein if you want it less sweet

Makes 1 Serving

*Counts As: 1 Protein, 1 Fat, 1 Add-On*

EWYN ITALIAN SEASONING

By Recipes

Ingredients:

  • 2 Tbsp dried oregano
  • 2 Tbsp dried basil
  • 2 Tbsp dried rosemary
  • 2 Tbsp dried parsley
  • 1 Tbsp dried thyme
  • 1 Tbsp chili pepper flakes
  • 2 tsp garlic powder

Instructions:

  1. Mix all ingredients together and store in an airtight container.

Makes Multiple Servings 

*Counts As: 0*

EWYN DIRTY CHAI LATTE

By Recipes

Ingredients:

  • 1 scoop of Ewyn Vanilla Whey Protein
  • 1 cup Black Chai Tea
  • 1 shot of Espresso
  • 1 Tbsp MCT oil

Instructions:

  1. Brew 1 cup of your favourite chai tea and set aside. (brewing tip: you want hot, not boiled water for this tea.)
  2. Next brew a shot of Espresso and add 1 oz of warm water and MCT oil.
  3. Blend for 20-30 seconds.
  4. Add tea, Ewyn Vanilla Whey and blend again for 20 seconds.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Fat*

BUFFALO SHRIMP BITES

By Recipes

Ingredients:

  • 4 oz raw shrimp
  • 1 cup slice cucumber
  • 3 Tbsp diced red onion
  • 1/4 mashed avocado
  • 2 Tbsp mayonnaise
  • 2-3 Tbsp buffalo sauce
  • ZEST to taste

Instructions:

  1. Peel tails off shrimp and cook in saucepan for a few minutes until pink.
  2. Slice the cucumber and dice the onion.
  3. Mash avocado.
  4. Mix mayonnaise and buffalo sauce together.
  5. Toss shrimp in saucepan with spicy mayonnaise.
  6. Place cucumbers on a plate, then top with small amount of mashed avocado.
  7. Add 1 piece of buffalo shrimp on top of cucumber and avocado.
  8. Sprinkle on red onion.
  9. Add ZEST to taste.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Veg, 1 Fat*

EWYN PROTEIN PANCAKES

By Recipes

Ingredients:

  • 1 egg
  • 1 egg white
  • 1/2 scoop of Vanilla or Chocolate EWYN Whey Protein
  • 1/4 cup oatmeal
  • 1 Tbsp MCT Oil or Coconut Oil (optional)

Instructions:

  1. Soak oatmeal in just enough hot water to cover to soften the oats.
  2. Mix eggs and EWYN Whey Protein into oats with a fork or blend in blender for smoother texture.
  3. Pour mixture onto heated frying pan and cover until almost fully cooked and then flip over to finish cooking.
  4. Could add 1 Tbsp of oil into the mix if you need a fat or pour some of your Tbsp onto the pan and the rest in your mix if it is not non-stick.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Carb, (fat optional)*

FROZEN BLUEBERRY BITES

By Recipes

Ingredients:

  • 1 cup blueberries
  • 1/4 cup 0% Greek yogurt
  • 1/2 scoop EWYN Vanilla Whey Protein

Instructions:

  1. Mix Greek yogurt and protein powder together.
  2. With a toothpick, dip a blueberry into the yogurt mixture and transfer to a parchment paper lined baking tray.
  3. Fill tray with blueberries and place in freezer for about an hour.
  4. Take them out when you need a sweet snack!

Makes 1 Serving 

*Counts As: 1 Protein, 1 Fruit*

BBQ CHICKEN PIZZA

By Recipes

Ingredients:

  • 1 meal compliant wrap
  • 4 oz chicken, cooked
  • 1/4 cup crushed tomatoes
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, sliced
  • 1 Tbsp low sugar BBQ sauce
  • 1 oz low fat cheese, shredded

Instructions:

  1. Preheat oven to 350 degrees.
  2. Mix BBQ sauce and crushed tomatoes.
  3. Spread sauce over wrap.
  4. Slice chicken and place on top of sauce.
  5. Add bell peppers and onions (can substitute with any vegetable).
  6. Top pizza off with shredded cheese.
  7. Bake in oven for 5 to 7 minutes or until desired crispiness.

Makes 1 Serving 

*Counts As: 1 Protein, 1 Carb, 1 Veg, 1 Add On*

MEXICAN HOT CHOCOLATE

By Recipes

Ingredients:

  • 1 package of EWYN Hot Chocolate Whey Protein
  • 1 cup hot water
  • 1 Tbsp MCT oil
  • 1/4 tsp cinnamon
  • 1 pinch nutmeg
  • 1 pinch cayenne pepper
  • 1/4 tsp vanilla extract
  • 2 oz almond milk

Instructions:

  1. Blend all ingredients together for 5 seconds.
  2. ENJOY!

Makes 1 Serving 

*Counts As: 1 Protein, 1 Fat, 1/4 Add On*

CHICKEN STYLE SEITAN

By Recipes, Uncategorized

Ingredients:

  • 1 1/3 cup vital wheat gluten
  • 1/4 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley flakes
  • 3/4 cups water
  • 1/2 cup low-sodium vegetable stock

Broth Ingredients:

  • 2 cups water
  • 3 Tbsp low-sodium soy sauce
  • 4 slices fresh ginger (optional)

Instructions:

  1. In a large bowl combine all ingredients except the stock. Stir in stock with a fork and mix well for 1-2 minutes. Remove the dough from the bowl and knead for 1 minute.
  2. While dough is resting make the broth.
  3. Knead the dough 5-10 times and divide into two, roll each piece into a log and let rest for 15 minutes.
  4. Bring broth to a boil and place each piece into the broth.
  5. Turn the broth to low and let simmer for 1 hour. Let broth and seitan cool and transfer into sealed container.

5 oz. = 1 serving 

*Counts As: 1 protein*