- 5oz Chicken
- 2-3 Large Lettuce Leaves (Boston Lettuce works great – it’s flexible enough to roll without breaking apart!)
- 1/4 Avocado
- 1/4 Cup Tomato (Diced)
- 1/4 Cup Red Onion (Diced)
- 2 TBSP Low Fat Sour Cream
- Sodium-Free Fajita Seasoning (Mrs. Dash makes a great one!)
Cook chicken with fajita seasoning. Fill lettuce leaves with cooked chicken, tomato, red onion and avocado. Top with sour cream.
Optional: Add salsa for extra flavour, black beans for a fiber kick, or substitute Sour Cream for Low Fat Plain Greek Yogurt for extra protein!
Tip: You can grill a chicken breast on the BBQ before cubing it and adding the fajita seasoning. You can also use ground chicken if you prefer.
Makes 1 Serving
Asian-Style Chicken Lettuce Wraps – Use sodium-free Asian seasoning instead of fajita seasoning. Substitute tomato and onion for 1/3 cup finely sliced cucumbers and 1/4 cup shredded carrots. Substitute sour cream for 1 TBSP wasabi paste.