RecipesUncategorized

CHICKEN STYLE SEITAN

By January 29, 2021No Comments

Ingredients:

  • 1 1/3 cup vital wheat gluten
  • 1/4 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley flakes
  • 3/4 cups water
  • 1/2 cup low-sodium vegetable stock

Broth Ingredients:

  • 2 cups water
  • 3 Tbsp low-sodium soy sauce
  • 4 slices fresh ginger (optional)

Instructions:

  1. In a large bowl combine all ingredients except the stock. Stir in stock with a fork and mix well for 1-2 minutes. Remove the dough from the bowl and knead for 1 minute.
  2. While dough is resting make the broth.
  3. Knead the dough 5-10 times and divide into two, roll each piece into a log and let rest for 15 minutes.
  4. Bring broth to a boil and place each piece into the broth.
  5. Turn the broth to low and let simmer for 1 hour. Let broth and seitan cool and transfer into sealed container.

5 oz. = 1 servingĀ 

*Counts As: 1 protein*