Recipes

EWYN PROTEIN PANCAKES

By February 16, 2021No Comments

Ingredients:

  • 1 egg
  • 1 egg white
  • 1/2 scoop of Vanilla or Chocolate EWYN Whey Protein
  • 1/4 cup oatmeal
  • 1 Tbsp MCT Oil or Coconut Oil (optional)

Instructions:

  1. Soak oatmeal in just enough hot water to cover to soften the oats.
  2. Mix eggs and EWYN Whey Protein into oats with a fork or blend in blender for smoother texture.
  3. Pour mixture onto heated frying pan and cover until almost fully cooked and then flip over to finish cooking.
  4. Could add 1 Tbsp of oil into the mix if you need a fat or pour some of your Tbsp onto the pan and the rest in your mix if it is not non-stick.

Makes 1 ServingĀ 

*Counts As: 1 Protein, 1 Carb, (fat optional)*